First Official Workout

After many years of failed dieting, I've come to realize that working out is just as important as eating right. Amazingly, this means that I must actually do the activity and not just watch and live vicariously through others. Darn, that means no more eating dinner during The Biggest Loser (which I've only done once or twice, but how sad is that)! So, exercise...here I come!

Yesterday, I put on my bathing suit and headed to the YMCA to walk in the pool. Yes, I said walk. Due to my back and hip problems, the doctor has recommended walking in a pool as the best exercise for me. I must say, I hate that option! Seriously, what heavy person wants to VOLUNTARILY put on a swimsuit just to walk. I personally believe the more layers the better. You know, sweat off more pounds and hide the flab at the same time. I love clothes that have dual purposes!

But, I'm pleased to say that I walked for a half hour yesterday. I must admit that I was self conscious since there were two good looking guys doing laps at the same time, and I was just walking. I wanted to say..."degenerative disc" or "doctors orders", so that they would know that I could swim too but for health reasons I chose to walk. Who am I kidding, one lap and I would be out of breath. Oh well, I stayed in the pool and did my workout. Afterward, I felt great (except for the whole wearing a swimsuit thing)!

Today, I will get my workout at physical therapy. I'll have stretches, ab work, squats, and 15 minutes on the bike. Hopefully, I can keep this routine up and lose another pound or two by Monday!

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake ~Author Unknown